5 Reasons to Quit Smoking and Vaping during Pregnancy

Smoking and vaping can cause very serious trouble to different parts of your body during pregnancy. The pregnancy is the time when your body becomes more and more sensitive and you are supposed to take care of your body more than before. The cells and muscles in your body are all engaged in feeding your baby. So, it is important that you stay away from the habits that can cause harm to your health.

If any part of your body gets affected, it would also put some effect on the health of your baby. Your baby totally depends on you when he is inside your womb. So, it’s your responsibility to take care of yourself so that you can give birth to a healthy baby. If you are a regular smoker, you must take some time to take a look at the “Quitting Smoking and Vaping – unifycosmos.com” guide because you won’t be able to quit this habit without the help of experts.

In this article, we will talk about the 5 reasons to help you understand that why you should quit smoking and vaping during pregnancy. Thus, you’d be more careful during pregnancy and you won’t even think of smoking cigarettes. Here are the top 5 reasons why you should quit smoking and vaping during pregnancy.

Harmful diseases

The chemicals that are found in the smoking objects can be extremely harmful to your health. These chemicals become a part of your bloodstream and they directly put an impact on your kid’s health because your baby relies on your bloodstream to stay alive. Thus, he would also start suffering from harmful diseases like cancer.

Growth and development

The growth and development of the baby get affected when you smoke cigarettes because the growth of the baby totally depends on the amount of oxygen you breathe in. So, if you are breathing in the contaminated air, then you can imagine the effects your baby may suffer from. This will continuously affect the growth and development of your baby.

Weight and size

Your baby’s weight and size is also affected during pregnancy depending on the number of cigarettes you smoke in a day. The negative effects that are occurred to the baby’s body during pregnancy can last a lifetime. So, you should be very careful about it.

Body and lungs

The size of the lungs will also reduce due to the negative effects of smoking and vaping. This may cause a severe damage to your kid’s health after the birth. In some severe cases, it may also lead them to die. So, be very careful about it.


A recent study has shown that the heart defects are very common in babies that are developed in smoker’s womb. So, you should do justice to your baby as he totally relies on you. Make sure that you quit this habit for the sake of your baby.


What is the best mattress while going through pregnancy?

Pregnancy is the most sensitive condition that a lady has to go through. Baby’s care extremely important. There are many things that ladies avoid during the pregnancy to save their child from any harm. There are several conditions that may affect the health of the baby. It is not only the food you eat but your daily activities and your surroundings impose special impact over your child’s health.

So, you need to take proper care of yourself. After six months’ pregnancy, doctors recommend placing the pillows around you so that the baby may remain safe and healthy. In some cases, doctors recommend the pregnant women change their mattress as a mattress can also affect the health of the baby.

Choosing the right kind of mattress is not only essential for pregnancy but it also helps you stay safe from several health problems in your normal life. You must make sure that you use the Best pillowtop mattress if you want to stay satisfied about the health of your child. Let’s take a look at some of the best mattresses that can help you go through pregnancy with complete comfort.

Sapira Sleep

It is one of the latest brands introduced by Leesa. Sapira is a little bit thicker as compared to the memory foam mattress of Leesa and it is also a hybrid mattress. It provides you complete comfort by helping you balance your body in a proper way. The comfort you can get while sleeping on this mattress is rarely found on other mattresses.

This mattress may be a perfect option for you if you are looking for a hybrid option. It provides excellent satisfaction to the customers. It will cost you $975 but it’s really worth it.


Amore is another amazing option who are looking to buy a hybrid mattress. The best thing about this mattress is that you can ask for a custom design according to your budget. You can even ask them to customize the firmness on both sides of the bed according to your requirement. This will not only be perfect for the lady but for her partner as well.

The mattress remains cool and anti-microbial with the help of copper-infused cover. This mattress is the perfect option for those who are looking to buy a comfortable mattress at affordable rates.


There is a wide range of sleep products offered by the Tomorrow Sleep company such as memory foam and plush pillows, comforters, innovative sleep tracker, sheets and even drapes. But recently they have launched a hybrid mattress that will make you feel comfortable.

This mattress is a valuable option for you and the most remarkable thing about this incredible mattress is that it doesn’t cost you enough money as compared to the mattresses that we have mentioned before. This mattress will provide you a good night sleep during pregnancy.

Reviewing professional opinions on how exercise can maximize fertility

Exercise is extremely important for you as it helps you stay healthy and fit and fight back all the diseases. But when it comes to fertility, most of the people get confused that whether exercise is good for them or not. Well, the short and quick answer is yes as it helps you stay fit during pregnancy but there are few things that you need to consider if you want to grab positive effects of exercise.

You need to be very careful about it otherwise, this healthy habit will turn to be an unhealthy one. In fact, your risks for infertility would increase if you start exercising excessively. You should always consult your doctor first before you get involved in a fitness exercise. Let’s take a look at a few things that you must consider when exercising.

Are you exercising too much?

It is found that the risks of infertility increase significantly if you exercise excessively. But what is the way to measure excessiveness?

Additional exercises that are out of your daily workout or the exercises that cause lack of sleep or injuries may be excessive. The fertility can be affected if your workout is more than the food consumption. Your body may suffer from stress if you’re exercising too much and as a result, it will not be able to encourage fertility.

In other words, if you’re exercising too much, your ovulation may not be encouraged by the pituitary gland.

How does your weight affect Fertility?

Sometimes, your weight may also cause several effects to fertility. It is reported that around 13 percent of women are affected by weight issues while trying to conceive. Getting pregnant may become difficult for you if you’re overweight. However, the when it comes to talking about fertility, a bigger cause of concern is being under the ideal weight.

Exercises that you can try

Higher-intensity workouts do not provide any help to the fertility, rather work against it. So, it’s better that you stick with a moderate activity instead of your regular workouts. For instance, you can bring a maxi climber to your home to help you stay healthy and fit.

Before making a purchase, make sure you take a look at The Maxi Climber Prices and opinions Reviews so that you can figure out if it is harmful for your situation or not.

Here are some other basic exercises that you can try if you want to boost your fertility.

  • Cycling
  • Pilates
  • Dancing
  • Swimming
  • Yoga
  • Walking

If you’re a beginner, you must keep in mind that you must take a slow start and then stick to it while keeping your fitness goals in mind. It is found that the chances of implantation significantly be increased just by exercises for an hour three times a week. Being consistent with your workout is also a key.