Dear Moms, here’s how to get rid of spinal pain
Pregnancy and motherhood are miraculous periods of every woman’s life. The array of feelings that gets evoked during your pregnancy is getting stronger once you become a mom. But, besides these beautiful sentiments, pregnancy can also bring discomfort and pain. One of the main things moms are facing during the pregnancy, as well as after giving birth, is back pain.
How to deal with back pain during pregnancy
One of the biggest challenges during the pregnancy is controlling the weight. Although the recommended weight gain for women with a healthy BMI is 25-35 lbs, some women are facing a hard time to keep their weight in this range. The amount of pressure a woman’s body experiences as the consequence of gaining weight is causing spinal problems during pregnancy. If a woman gains more than 35 lbs during pregnancy, her back and neck will suffer.
Under the pressure of weight from her own body, women also “feel” the weight of the baby. Their spine gets overwhelmed with the amount of pressure, which can make women feel uncomfortable and cumbersome. These changes can affect not only your health condition but also your mood and emotional state. To avoid that, many doctors now recommend thinking about regular chiropractic treatments as one way to release the pain in your back.
If you’re feeling the pain in your lower back or neck, you might want to consult with your gynecologist to visit a chiropractor specialized in pregnant women. He might help you with treatments that will contribute to reducing the pressure and pain in your backs. These treatments are safe for the baby since a chiropractor for pregnant women goes under a specialized course for treating back pain during the pregnancy.
How to deal with back pain after the birth
Although some moms to be will acknowledge their back problems, many of them will wait until the pain becomes too annoying to ignore. Once they give birth, their backs and necks become more vulnerable. If they didn’t ask for the help of the labor, they might experience more intense pains than during the pregnancy.
Top rated Chiropractor in North Carolina for mothers can give you a professional advice when is the right time to contact a chiropractor. Most of them recommend not to wait – as soon as you get back home from a hospital, you may call a chiropractor and ask for an appointment or a consult.
What causes the pain after the labor?
There are three leading causes to back pain that occurs (or continues) after the delivery. The first one is due to the extreme weight gain for women that gained more than 35 lbs during the pregnancy. The second one is the labor itself. When the labor gets into the pushing phase, woman’s pelvis and lower back become more sensitive and thus can be easily tackled by the pressure of the baby. Finally, a poor posture during the breastfeeding the baby or low-quality sleeping followed by poor mattress are also the reasons why every mom should pay a visit to a chiropractor.